September 18, 2008


A quick update on the diet and workout thing. Well I don't know about how the weight thing is... i am trying not to get on the scale more then once a week (if that often), but we are wrapping up a third week and I feel I am doing well (shhhhh over ten I think maybe 12 lbs)

But what I am really excited about is my new workout plan. It is truly working for me. I am doing some type of exercise each day. One day I workout for 30-40 minutes on the weight machine and then on the other days I walk on the treadmill or ride on the stationary bike.

I Don't know what the lbs are doing but overall I am feeling great.